Discover confidence in yourself
NLP & TLT
Neurolinguistic programming
&
Timeline Therapy
NLP
What is NLP?
Neuro-Linguistic Programming, NLP for short, is a method aimed at personal development and communication. NLP gives you insight into your own emotions, thoughts and behavior. As a result, you learn to deal more consciously with your experiences. By gaining more insight into yourself, you also learn to interact with others differently. NLP helps you discover what your unconscious patterns, processes and pitfalls are and it gives you insights and tools to deal with them differently. You will experience more freedom in your behavior, your choices, your thoughts, emotions and in dealing with yourself & others.
What can NLP do for you?
With NLP you can learn to understand yourself better and thereby tackle limiting beliefs. This increases your confidence in yourself. You learn to get out of your head to focus more on your feelings.
Unconscious behavior and unconscious thoughts will become more conscious, allowing you to experience more freedom in your behavior, choices and thoughts.
NLP can help you set priorities and achievable goals.
It also offers you tools to reduce stress and better deal with difficult situations and emotional reactions.
Time Line Therapy (TLT)
What is Timeline Therapy?
Timeline Therapy is a method aimed at exploring and revising the way we store and understand our memories and experiences. We all have a timeline the way we store memories and experiences. We know which memories are in the past and can recall events that will take place in the future. Just think about the shopping you are going to do next week.
In a Timeline session we work with this timeline and you can achieve profound positive changes in your life.
What can Timeline Therapy do for you?
Working with timelines helps you heal events that occurred in the past.
We all have certain beliefs within ourselves. We judge ourselves and believe negative thoughts. Or we experience certain emotions linked to past events. When we experience similar events in the present, we do not experience the emotion associated with the present event, but the emotions of the past. This makes us more concerned with the past than with what really happened. Often the emotion we experience is about the emotion we have felt in the past. Things you couldn't handle as a child, but which you, as an adult, can handle now.
And that's how it works with thoughts. In the past we have come to believe thoughts about ourselves. We have come to believe judgments about ourselves that we have heard from others. They have become beliefs about ourselves. This can cause you to have a negative self-image, doubt yourself or hear many judgmental thoughts about yourself and others.
Timeline therapy brings emotional liberation, behavioral change, improved self-image and processing of past events.
Discover how Timeline Therapy can help you discover confidence in yourself, overcome obstacles, achieve your goals and create a happier, healthier self-image.
Note: The programs offered are based on coaching and are therefore not suitable for specific trauma processing.
Offer
Single session
Timeline therapy is also very suitable to apply in one session.
Especially if you want to achieve a specific goal or explore a single belief or emotion.
Discover how you can:
- Understand and let go of beliefs that hinder you
- Deal with emotions in a healthy way
- Understand yourself better
Contents
- Online intake 20 min
- One online TLT session of 1.5 - 2 hours
5 Session trajectory
Within a trajectory we will look at one or more themes that you want to address within the trajectory.
We use NLP and TLT for this.
The themes can focus on:
- Achieving goals
- Emotions and thoughts
- Self-insight
Contents
- Extensive intake
- 4 online sessions based on NLP/TLT
- Evaluation and follow-up determination
Schedule an appointment
Click on the link and schedule a consultation without obligation to discover what ARA can do for you or go to our contact page.